For decades, the conversation around health and weight has been shaped by a “thin equals healthy” mindset, but eating disorder professionals are increasingly challenging this narrative. More therapists and dietitians are adopting a weight-neutral, non-diet, and fat-accepting stance in their work—a shift rooted in research, compassion, and a commitment to sustainable recovery.

Social media can be a source of inspiration and connection, but it also has a powerful influence on how we see ourselves. Platforms filled with carefully curated images can leave us comparing ourselves to unrealistic ideals, distorting our perceptions of beauty and worth.

By learning about common eating disorders—Anorexia Nervosa, Bulimia Nervosa, Orthorexia, and Binge Eating Disorder—we can break these myths and build greater understanding and compassion. If you or someone you care about is struggling, know that help is available, and healing is possible.

Body image concerns are often portrayed as universal, yet they can show up in distinct ways for LGBTQ+ individuals. For many in the LGBTQ+ community, body image struggles intersect with identity, cultural expectations, and societal pressures in ways that can feel deeply personal—and incredibly isolating.

Societal expectations to ‘man up’ or appear strong discourage men from acknowledging their struggles, let alone seeking help. It’s time to break this silence and recognize that men, too, deserve compassionate support and understanding.

For too long, body image concerns and disordered eating have been stereotyped as “women’s issues.” However, research shows that men are equally vulnerable to these struggles but often go unnoticed or untreated.