Professional headshot of Dr. Richardson, smiling with a confident expression. The image features Dr. Richardson sitting in a beautiful grass field and trees, showcasing a friendly and approachable demeanor.

About Dr. Matt richardson

You’re here for a reason—let’s find your way forward together.

The hardest part of this journey is often acknowledging that something isn’t working and asking for help. I know because I’ve been there myself. It’s not easy to face the discomfort or admit that you can’t do it all alone. But the fact that you’re here now shows courage and a desire for change.

Whether this is your first time exploring therapy or you’ve been down this path before, I’m here to help you build a better life.

You’re motivated, hardworking, and driven to succeed—but beneath the surface, something feels off. Maybe you’ve been carrying body image struggles for years, caught in a cycle of self-criticism and striving for perfection. Or perhaps dating feels daunting, and you’re longing for deeper connection but unsure how to fully show up as yourself. Even in relationships, you might feel a lingering sense of disconnection, wondering why it’s so hard to feel at ease.

I see you, and I know how heavy this can feel. But life doesn’t have to stay this way. You deserve to feel confident, connected, and at peace—and together, we’ll chart a course toward the fulfilling and authentic life you’re ready to create.

let me be the first to tell you:

You deserve care, compassion, and a space to heal.

Photo of Dr. Richardson standing on a bridge, smiling warmly at the camera. The background features a scenic view of a forest.

How I work

You don’t have to do this alone.

I take an active, collaborative approach to therapy—listening deeply, asking thoughtful questions, and offering reflections to help you uncover patterns and create meaningful change. You’ll find I’m engaged in the process, not just a silent observer. I’ll gently challenge you when helpful, always with care and respect, to deepen your self-understanding.

Together, we’ll explore how past experiences shape your present, identifying patterns that may no longer serve you. As we work toward change, we’ll celebrate progress, highlight strengths, and find moments of laughter. My goal is for you to leave therapy feeling seen, empowered, and more connected—to yourself, your relationships, and the life you want to build.

Therapy with me is …

  1. Warm, supportive, and collaborative – a space where you feel seen, respected, and understood.

  2. Interactive and engaging – I’ll show up with you in the work, ask thoughtful questions, and provide honest reflections.

  3. A space for deeper exploration – where we connect the dots between your past experiences, present struggles, and relational patterns.

  4. An investment in yourself – a space to prioritize your growth, well-being, and the changes you want to see in your life.

  5. Specialized and expert care – with advanced training and a focus on eating disorders, men’s issues, and LGBTQ+ therapy, I offer a space for deeper, transformative work.

  6. Flexible and tailored to you – we’ll work together in ways that reflect your unique needs, goals, and pace.

  7. Fat positive, non-diet, and weight-neutral – a place to heal your relationship with your body and food, free from judgment or pressure to change your appearance.

  8. Focused on lasting growth – helping you build insight, tools, and self-compassion to create meaningful change in your life.

Therapy with me isn’t …

  1. A weight-loss space – I don’t focus on appearance or diet goals and fully reject diet culture and weight stigma.

  2. A quick or easy fix – real, lasting change takes time, effort, and a willingness to dig deeper.

  3. One-size-fits-all – I don’t follow a rigid or manualized approach; our work will reflect who you are and what you need.

  4. Just about symptom relief – we’ll go beyond surface-level solutions to explore the patterns and dynamics keeping you stuck.

  5. Focused only on “fixing” you – you’re not a problem to solve; therapy is about understanding, accepting, and creating meaningful change.

  6. Emotionally avoidant – we won’t ignore the uncomfortable or vulnerable parts of your experience, because that’s where healing happens.

  7. A passive experience – I’m not a silent observer, and therapy requires active participation to create real growth.

  8. For those seeking short-term solutions without connection – the therapeutic relationship is central to how I work, and lasting progress comes from trust and collaboration.

specializing in:

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LGBTQ+ Therapy

Men’s Issues

Body Image & Eating Disorders

I can also help you with…

Anxiety

Depression

Relationship issues

Big life changes

Grief & loss

ADHD

Self-esteem

Trauma

My Background & Training

    • Licensed Psychologist in Massachusetts (PSY10001022)

    • Extensive experience and advanced training in LGBTQ+ affirming therapy, men’s mental health, and outpatient eating disorder treatment.

    • Ph.D. in Counseling Psychology
      University of Kentucky

    • M.S. in Counseling Psychology
      Salem State University

    • B.A. in Psychology
      Westfield State University

    • Postdoctoral Internship
      Kendall Psychological Associates, Cambridge, MA
      Specialized in working with professionals and college students, with a focus on men, LGBTQ+ individuals, and those navigating eating disorders.

    • Predoctoral Internship
      The Ohio State University Counseling and Consultation Service (CCS), Columbus, OH
      Provided individual and group therapy to undergraduate and graduate students facing a wide range of challenges.

    • Additional Year-Long Training Experiences
      Gained comprehensive clinical experience in diverse settings, including:

      • Two group practices

      • A college counseling center

      • A community mental health agency

      • An inpatient psychiatric hospital

Healing begins here.