LGBTQ+ Therapy in MA

affirming therapy with someone who gets it.

You wish that you could feel at ease in your own skin - but it’s complicated.

Whether you’re questioning your identity or navigating fears about sharing your truth, it can feel like a constant balancing act. For gay and bisexual men especially, rigid expectations of masculinity, body image pressures, and relationships that don’t always feel affirming can take a toll. Family dynamics, workplace expectations, or cultural pressures might make it even harder to feel safe, while the constant need to explain yourself or hide parts of who you are can leave you feeling disconnected and exhausted.

As a member of the LGBTQ+ community and a psychologist, I understand how these challenges can impact your emotional well-being. Therapy offers a space to unpack these experiences, reconnect with your values, and build a life that feels authentic and fulfilling. Together, we’ll work on releasing the weight of perfectionism and shame, building confidence in your identity, and creating relationships that feel supportive and affirming. You don’t have to carry this alone—let’s start creating a life where you feel seen, supported, and truly yourself.

How we’ll work together

It’s time to embrace who you are and live life out loud.

We’ll explore how your family, community, or culture shaped feelings of shame, fear, or self-doubt, and how those beliefs may still impact your life. Together, we’ll untangle what’s holding you back and create space for self-compassion and growth.

This work also includes challenging societal pressures and harmful messages about your worth or identity. We’ll focus on redefining what feels true to you, whether that’s around masculinity, relationships, or simply letting go of the need to fit into a box.

As we move forward, you’ll build tools to navigate life with confidence—setting boundaries, communicating assertively, and embracing joy in your identity. Above all, we’ll create a life that feels authentic, empowering, and aligned with who you truly are.

Affectionate gay male couple holding each other closely, sharing a loving moment outdoors. They are smiling warmly, expressing intimacy and connection in a supportive and inclusive setting.
Intricate wood carving of a heart featuring the engraved words 'Trans Rights.' The craftsmanship highlights the textured wood grain, symbolizing support and advocacy for transgender rights and equality.

Marsha P. Johnson

“No pride for some of us without liberation for all of us.”

Three people at a vibrant pride parade, dressed in colorful outfits with rainbow flags and accessories. They are smiling and celebrating, surrounded by a lively crowd, embodying joy, diversity, and LGBTQ+ pride.

What You’ll Gain

LGBTQ+ therapy can help you…

  1. Build confidence in your identity: Embrace who you are with greater self-assurance, free from fear of judgment or rejection.

  2. Release shame and self-doubt: Let go of harmful, internalized messages and replace them with affirming beliefs about yourself.

  3. Create healthier, more fulfilling relationships: Strengthen communication, set boundaries, and foster deeper connections with others.

  4. Feel at peace with your body: Challenge unrealistic standards and develop a more compassionate relationship with how you see yourself.

  5. Clarify your values and direction: Align your identity, goals, and priorities to create a life that feels authentic and meaningful.

  6. Navigate challenges with resilience: Learn practical tools to manage societal pressures, family expectations, or workplace dynamics with confidence.

Questions? I’ve got answers.

Frequently asked questions —

  • I take an integrative approach, combining psychodynamic therapy with practical, evidence-based tools. This means we’ll explore how your experiences, relationships, and the messages you’ve received about identity and belonging have shaped your sense of self. Alongside this deeper exploration, I use approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT) to help you manage challenges, build healthier coping tools, and connect with what matters most to you. My goal is to provide a supportive, affirming space where you feel seen, understood, and empowered to create meaningful change.

  • Yes! I identify as a gay, cisgender man (he/him) and I came out in 2010. You are welcome to ask me questions about my identities and experiences!

  • No problem. I am trauma-informed and have years of experience in helping folks process and heal from painful experiences - whether they’re related to your identity or not.

  • Yes, but these aren't areas I specialize in or have extensive experience with, so if this is a priority for you, we may not be a great fit.

You are welcome here, exactly as you are.