Therapy for Men in MA
reconnect with yourself and feel more at ease.
Sound like you?
You did everything “right” but have never felt so alone.
As men, many of us were never taught how to express our emotions. We were encouraged—either directly or indirectly—to hold things in, push them down, or keep them to ourselves. Maybe you grew up hearing messages like 'man up' or 'don’t be weak,' making it feel safer to suppress what you were feeling rather than show vulnerability. Over time, the pressure to stay strong and ‘in control’ can make it hard to recognize, name, or share your emotions, even with the people closest to you. What starts as a coping strategy often turns into frustration, anger, or withdrawal, leaving you feeling disconnected from yourself and those you care about.
The truth is unexpressed emotions don’t simply disappear—they tend to build up and show up in other ways. You might feel constantly on edge, finding yourself lashing out at loved ones or struggling to let small frustrations go. Maybe you’ve been grappling with feelings of inadequacy, as if you’re ‘not man enough’ or somehow falling short. For some, it’s a deep sense of isolation, like no one truly understands what you’re going through. Or perhaps it’s a quiet numbness—feeling empty, checked out, and unsure how to find joy again. These struggles don’t make you weak; they make you human. And while it can feel overwhelming, therapy offers a space to express what’s been buried, reconnect with yourself, and build a healthier, more fulfilling life.
How we’ll work together
There’s more to life than this - let’s get you back on track.
Therapy for men is a space to untangle the messages you’ve been taught about what it means to be a man.
From an early age, many men are taught to suppress emotions, prioritize achievement, and avoid vulnerability. Together, we’ll explore where these beliefs came from—family, culture, or societal expectations—and how they’ve shaped your emotions, behaviors, and relationships. This is about understanding, not judgment, so you can step into a healthier, more authentic version of masculinity rooted in confidence and self-respect.
We’ll challenge harmful stereotypes and outdated ideals, focusing instead on building a version of masculinity that feels true to you. You’ll develop tools to express emotions, communicate clearly, and set boundaries, helping you build stronger, more fulfilling relationships—whether with a partner, family, or friends.
Therapy isn’t just about addressing challenges; it’s about creating a life aligned with your values. Together, we’ll navigate external pressures, reconnect with what matters most to you, and help you feel more confident, connected, and free to live as your authentic self.
Brené Brown
“Vulnerability is not winning or losing; it's having the courage to show up.”
What you’ll gain
Therapy for men can help you…
Improve communication and reduce conflict: Build stronger, more positive connections in your personal and professional life.
Build self-confidence: Feel more secure in who you are and how you show up in your relationships.
Express your emotions and needs with clarity: Deepen your self-awareness and create more meaningful connections with others.
Break free from negative patterns: Identify and change the beliefs and behaviors that keep you feeling stuck or overwhelmed.
Manage stress, anger, and anxiety more effectively: Develop healthy coping strategies to create a more balanced, fulfilling life.
Set boundaries with confidence: Advocate for your needs without guilt or fear of rejection.
Questions? I’ve got answers.
Frequently asked questions —
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Managing feelings of anxiety, depression, and low self-esteem
Navigating chronic stress, burnout, and the pressures of career changes
Addressing and improving challenging relationships with parents, in-laws, or family members
Healing from past trauma and unresolved emotional pain
Improving time management, focus, and setting effective boundaries
Adjusting to life as a new parent or managing ongoing parenting struggles
Enhancing emotional intimacy, strengthening relationships, and improving communication
Replacing unhealthy coping mechanisms (such as substance use or emotional avoidance) with healthier strategies
Developing greater emotional resilience and mental clarity during difficult life transitions
Building confidence and assertiveness in personal and professional settings
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Men face unique pressures around masculinity, emotional suppression, fiscal and career success, and being physically fit. They’re also more likely to feel ashamed about facing mental health struggles, which makes them less likely to reach out for help. As someone who specializes in working with men and who has a deep understanding of these issues, I can help you figure out what’s wrong and tackle the issues you’re facing.
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It’s definitely a part of the work, but we’ll come up for air and shift to lighter topics when you need it. My biggest priority is making sure you feel safe and understood, and we’ll go at a pace that feels comfortable for you.
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It really depends on what’s going on in your life and how much support you need and want. Many of my clients have been with me for over a year because they enjoy talking to someone who gets them, and others decide to move on after accomplishing their therapy goals. I’ll help you figure out what makes sense for you.
