Navigating Towards Inner Peace, Together.
Virtual Eating Disorder Therapy for Men in Massachusetts
Are you struggling with constant thoughts of food guilt and body shame?
Maybe you’ve noticed that others seem to go through life without these thoughts and it’s left you feeling angry, jealous, and confused. You’ve tried everything to make the thoughts stop and nothing has worked, and now you’re left wondering if it will ever get better. You’re exhausted; it feels like you are barely scraping by and constantly falling short in all areas of your life. You’ve spent so many late nights wishing that somehow things could be different; that you’d wake up with a better body and a quiet mind.
Maybe you…
Feel like you have an obsession with food, fitness, and being healthy.
Experience a constant pressure to stay active despite your busy schedule and feel anxious or guilty if you need to miss a workout.
Hate what you see in the mirror and you’d give anything to look different. Feel different.
Find it hard to attend social events involving food or go places where people are likely to scrutinize your body.
Feel ashamed or less masculine for having these issues, and are afraid of what others might think if you opened up.
Have been feeling tired, empty, or irritable. Perhaps you’ve noticed that it’s hard to relax and have fun.
Life doesn’t have to stay this way.
Hi, I’m Dr. Matt Richardson.
I’m a licensed psychologist in Massachusetts, and I specialize in helping motivated men who are struggling with body image and eating concerns to heal their relationship with food and feel more confident in their bodies.
I’ve been where you are right now; struggling in silence, searching desperately for help and wondering why there aren’t more treatment options focused on men’s healing. I started my own practice so that other men could get the help they need. If you are feeling overwhelmed by food noise, a harsh inner critic, anxiety, relationship issues, or identity concerns - I understand the pressures you’re facing, and I’m ready to help you.
My Expertise
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Eating Disorders
Individual therapy to help you heal your relationship with food, silence your inner critic, and feel at home in your body.
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Men's Issues
Individual therapy that will help you understand yourself, communicate more effectively, and build the life you want.
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Groups
Weekly process groups that offer support, coping skills, and increased self-awareness.
Getting started is easy!
Click here to schedule a free 15-minute consultation to decide if I’m the right therapist for you. If I am, awesome! You’ll receive some paperwork to complete and then we will meet for an intake session to discuss your concerns in greater detail and collaborate on a treatment plan.
If I’m not the right fit, I will refer you to another therapist in my network.