Therapy to understand yourself and find real solutions.
Virtual Therapy for Men in Massachusetts
“I just want to feel like myself again.”
You find it difficult to tune into your emotions and open up to the people you care about, so instead you white-knuckle it and hope for the best. Only…it’s not working. You feel more on edge lately and it’s getting harder to brush off the little things. You’re starting to feel inadequate at work and in your relationships. Maybe you’re turning to substances or the gym to numb out and shut off your brain. You just want to figure out what’s wrong and fix it like you always have in the past, but the idea of opening up to someone and being vulnerable sounds overwhelming.
Admitting there’s a problem and asking for help can be hard. But you’re worth it.
This is a safe space where you can be real without fear of judgment or ridicule. I’ll help you figure things out, identify practical solutions to the issues you’re facing, and build a life that you’re proud of.
Therapy can help you:
Feel more confident and capable.
Understand what you’re feeling and why.
Learn how to communicate more effectively.
Feel more in control of your life.
Develop healthier ways to cope with stress.
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It really depends on what’s going on in your life and how much support you need. Many of my clients start to feel better after a month and will stick around for a bit to make sure they’re ready, and others will stay more long-term because they enjoy talking to someone who gets them. I’ll help you figure out what makes sense for you.
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Men face unique pressures around masculinity, emotional suppression, fiscal and career success, and being physically fit. They’re also more likely to feel ashamed about facing mental health struggles, which makes them less likely to reach out for help. As someone who specializes in working with men and who has a deep understanding of these issues, I can help you figure out what’s wrong and tackle the issues you’re facing.
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It’s definitely a part of the work, but we’ll come up for air and shift to lighter topics when you need it. My biggest priority is making sure you feel safe and understood, and we’ll go at a pace that feels comfortable for you.